GLP-1-friendly high protein recipes

When you’re taking GLP-1 medication, smaller portions can make protein-rich meals a practical choice. Try Sichuan Pepper Stir-Fried Shrimp (32 g protein) or Baked Salmon (32 g protein), with moderate fat, fiber and little sugar. Browse 468 recipes, and follow your doctor’s guidance for your treatment.

Spanish Chickpea Soup

1 h · 39 g of protein

Beef Noodles

30 min · 41 g of protein

Beef and Shiitake Udon

30 min · 30 g of protein

Pasta with Tuna

25 min · 31 g of protein

Lemongrass Chicken Bún gà

45 min · 46 g of protein

Lentil salad

50 min · 35 g of protein

Shrimp Biryani

1 h 10 min · 47 g of protein

Thai Fried Fish with Chili Sauce

35 min · 59 g of protein

Miso Oden

1 h 20 min · 39 g of protein

Pork and Pak Choi Baozi

1 h 5 min · 34 g of protein

Cao Lau

1 h · 50 g of protein

Traditional French Green Lentils

1 h 5 min · 35 g of protein

Artichoke Pizza

45 min · 31 g of protein

Prawn Biryani Appetizer

50 min · 31 g of protein

Seafood Bread Soup

50 min · 63 g of protein

Calamari Sandwich

25 min · 47 g of protein

Pork Lo Mein Noodles

25 min · 31 g of protein

Lentils with Ham

1 h · 52 g of protein

Shrimp Fried Rice

25 min · 39 g of protein

Spiced Lamb Bulgur

1 h 35 min · 42 g of protein

Beef and Vegetable Bibimbap

50 min · 39 g of protein

Vietnamese Seafood Fried Rice

35 min · 33 g of protein

Clam Soba

35 min · 39 g of protein

Spanish Style Pasta con Pollo

45 min · 43 g of protein