Easy mediterranean meat and fish

Mediterranean meat and fish come in 219 easy recipes. Enjoy grilled shrimp skewers (304 kcal) or Alitas de Pollo al Horno (691 kcal) for a delicious meal without the hassle.

Fine Herbs Omelette

10 min · 21 g of protein

Portuguese Grilled Sardines

35 min · 63 g of protein

Herbed Chickpea Galettes

30 min · 28 g of protein

Dubu-Jorim: Korean Braised Tofu

30 min · 19 g of protein

Sautéed Tofu with Black Bean Sauce and Green Beans

35 min · 17 g of protein

Grilled Mackerel

25 min · 41 g of protein

Chinese-Style Pepper Chicken

30 min · 38 g of protein

Japanese Grilled Yaki Tofu

35 min · 18 g of protein

Thai Basil Chicken (Pad Krapow)

25 min · 28 g of protein

Grilled Swordfish

21 min · 35 g of protein

Grilled Cheese Sandwich

15 min · 30 g of protein

Spinach and Tofu Stir-fry

25 min · 18 g of protein

Gochujang Chicken Skewers

25 min · 31 g of protein

Traditional Roast Chicken

1 h 35 min · 66 g of protein

Korean Potato Pancakes

25 min · 7 g of protein

Italian Baked Gratin Shrimp

25 min · 36 g of protein

Chermoula Eggs

35 min · 8 g of protein

Buffalo Wings

50 min · 62 g of protein

Paneer Bhurji

25 min · 24 g of protein

Chicken and Cheddar Quesadillas

35 min · 44 g of protein

Korean Bokkeum Tofu

30 min · 19 g of protein

Grilled Cuttlefish

25 min · 33 g of protein

Grilled Tuna

15 min · 35 g of protein

Corn Galette (Corn Harcha)

25 min · 7 g of protein