Grilled Mackerel
25 min · 41 g of protein
Easy Italian meat and fish
35 recipes
Enjoy easy-to-make Italian meat and fish dishes. Garlic Prawns (295 kcal) and Asparagus Frittata (270 kcal) are must-tries. In less than 30 minutes, treat yourself to authentic and tasty dishes.
Grilled Swordfish
21 min · 35 g of protein
Italian Baked Gratin Shrimp
25 min · 36 g of protein
Fish with Green Sauce
30 min · 33 g of protein
Grilled Salsiccia
25 min · 36 g of protein
Garlic Gambas
20 min · 33 g of protein
Veal Scaloppine with Mushrooms
30 min · 35 g of protein
Parmesan Vegetable Patties
35 min · 14 g of protein
Rosemary Chicken
45 min · 35 g of protein
Lemon Branzino
35 min · 49 g of protein
Chicken Curry
35 min · 38 g of protein
Veal Scaloppine with White Wine
25 min · 32 g of protein
Sausage and Broccoli Rabe
40 min · 42 g of protein
Baked Branzino
45 min · 102 g of protein
Chicken Skewers
35 min · 36 g of protein
Chicken with Tomato
1 h · 39 g of protein
Fish in Foil
40 min · 111 g of protein
Italian Omelette
25 min · 35 g of protein
Ricotta Cheese Balls
30 min · 26 g of protein
Fish in White Wine
25 min · 29 g of protein
Mackerel with Lemon
25 min · 41 g of protein
Lemon Chicken Scallopini
25 min · 37 g of protein
Carne alla Griglia
25 min · 105 g of protein
Mackerel with Salsa Verde
30 min · 46 g of protein