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easy dairy-free Middle Eastern Recipes

56 recipes

The lactose-free Eastern recipes come in 55 tasty options. Prepare Rice with peas the Eastern way (658 kcal) or Eastern Bulgur and Chickpea Salad (600 kcal) in no time.

Orange and Black Olive Salad
Easy

Orange and Black Olive Salad

256 kcal
2g
15 min
Marinated Pepper Salad with Garlic and Cumin
Easy

Marinated Pepper Salad with Garlic and Cumin

194 kcal
2g
50 min
Tomato and Red Onion Salad with Parsley
Easy

Tomato and Red Onion Salad with Parsley

153 kcal
2g
15 min
Lentil Tabbouleh
Easy

Lentil Tabbouleh

419 kcal
17g
45 min
Spiced Vegetable Tagine
Easy

Spiced Vegetable Tagine

560 kcal
19g
65 min
Mint Bulgur
Easy

Mint Bulgur

306 kcal
8g
25 min
Zaatar Man'oushe
Easy

Zaatar Man'oushe

535 kcal
10g
13 min
Chicken Bulgur Pilaf
Easy

Chicken Bulgur Pilaf

786 kcal
43g
55 min
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Dish types

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Diets

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Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • under 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch cooking
  • freezable

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