FoodCraft
RecipesPricing
LoginSign up

easy dairy-free Middle Eastern Recipes

56 recipes

The lactose-free Eastern recipes come in 55 tasty options. Prepare Rice with peas the Eastern way (658 kcal) or Eastern Bulgur and Chickpea Salad (600 kcal) in no time.

Lebanese Lentils and Rice
Easy

Lebanese Lentils and Rice

661 kcal
23g
55 min
Herb Bulgur
Easy

Herb Bulgur

467 kcal
9g
35 min
Broad Beans with Tahini
Easy

Broad Beans with Tahini

489 kcal
28g
30 min
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
Easy

Middle Eastern Stuffed Eggs with Tahini and Pomegranate

328 kcal
16g
30 min
Beef Kofta
Easy

Beef Kofta

481 kcal
40g
30 min
Traditional Grilled Kefta
Easy

Traditional Grilled Kefta

544 kcal
47g
30 min
Mediterranean Style Mussels
Easy

Mediterranean Style Mussels

516 kcal
55g
30 min
Middle Eastern Bulgur and Chickpea Salad
Easy

Middle Eastern Bulgur and Chickpea Salad

600 kcal
20g
20 min
← Previous3 / 3Next →

Also explore

easy vegan Middle Eastern Recipeseasy vegetarian Middle Eastern Recipeseasy gluten-free Middle Eastern Recipeseasy halal Middle Eastern Recipeseasy kosher Middle Eastern Recipes

Browse by category

Cuisines

  • French
  • Italian
  • Spanish
  • Indian
  • American
  • Japanese
  • Chinese
  • Mexican
  • Korean
  • Thai
  • Vietnamese
  • Greek
  • Portuguese
  • German
  • British
  • Middle Eastern
  • Maghrebi

Dish types

  • Full meals
  • Meat and fish
  • Desserts
  • Starters
  • Vegetables
  • Starches
  • Salads
  • Snacks
  • Breakfast

Diets

  • vegan
  • vegetarian
  • gluten-free
  • dairy-free
  • halal
  • kosher
  • keto
  • paleo
  • low carb
  • mediterranean
  • pescatarian

Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

FoodCraft

Your nutrition, simplified

Product

  • Recipes
  • Nutrition tools
  • Comparisons
  • Guides
  • Insights
  • Premium

Company

  • About
  • Ambassador program
  • Privacy policy
  • Terms of use

Contact

  • hello@foodcraft.app
© 2026 FoodCraft. All rights reserved1% for the climate