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dairy-free osteoporosis-friendly Korean Recipes
98 recipes
Easy
Bossam: Tender Boiled Pork Belly
1495 kcal
33g
80 min
Medium
Dak Galbi
663 kcal
33g
55 min
Easy
Jjolmyeon
1756 kcal
53g
30 min
Easy
Miyeok-guk (Seaweed and Beef Soup)
133 kcal
11g
60 min
Easy
Miyukguk: Korean Seaweed Soup with Beef
178 kcal
15g
60 min
Easy
Chae-jorim (Korean Braised Vegetables)
141 kcal
3g
40 min
Medium
Traditional Baekban
912 kcal
24g
70 min
Medium
Seolleongtang (Ox Bone Soup)
835 kcal
63g
300 min
Easy
Sogogi Jeyuk (Spicy Korean Beef)
447 kcal
36g
30 min
Medium
Jokbal: Glazed Pig's Feet
624 kcal
39g
275 min
Easy
Ddong-ju (Chicken Rice Porridge)
609 kcal
26g
90 min
Medium
Gochu-gangjeong
601 kcal
28g
35 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Easy
Chili Paste Pickled Radish
98 kcal
3g
25 min
Medium
Haejang-guk: Beef and Blood Soup
693 kcal
68g
150 min
Medium
Dakgangjeong
725 kcal
29g
35 min
Medium
Kongbiji Jjigae
602 kcal
29g
55 min
Easy
Chicken and Shiitake Juk
417 kcal
17g
85 min
Medium
Nabak-kimchi
98 kcal
3g
40 min
Medium
Nokdujeon (Mung Bean Pancakes)
690 kcal
32g
50 min
Medium
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
335 kcal
25g
30 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Easy
Kimchi Fried Rice
1153 kcal
27g
25 min
Medium
Yukgaejang
510 kcal
37g
120 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable