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dairy-free osteoporosis-friendly American Recipes
48 recipes
Easy
Baked Salmon
297 kcal
32g
25 min
Medium
Traditional Beef Stew
777 kcal
47g
175 min
Easy
Chicken Stir-Fry
341 kcal
31g
30 min
Easy
Smoked Paprika Roasted Chickpeas
517 kcal
26g
45 min
Medium
Vegetable and Tofu Stir-fry
368 kcal
20g
35 min
Easy
Vegetarian Chili
510 kcal
25g
80 min
Easy
American Fried Rice
734 kcal
18g
25 min
Easy
Classic Shrimp Cocktail
535 kcal
32g
30 min
Medium
Louisiana Gumbo
926 kcal
61g
115 min
Medium
Beef and Soy Ramen Burger
1049 kcal
54g
35 min
Easy
Coconut Shrimp
815 kcal
45g
35 min
Easy
Tuna Tartare
428 kcal
27g
20 min
Easy
Authentic BLT
895 kcal
31g
20 min
Easy
Deli-Style Chicken Salad
522 kcal
33g
35 min
Easy
American Chicken Curry
529 kcal
36g
50 min
Easy
Beef and Broccoli Stir-Fry
438 kcal
31g
30 min
Medium
Barbecue pulled pork
782 kcal
47g
380 min
Medium
Spicy Tuna Roll
607 kcal
22g
60 min
Medium
Oven-Caramelized BBQ Ribs
1096 kcal
60g
200 min
Medium
Sesame Chicken Bites
554 kcal
32g
35 min
Easy
Vegetable Quinoa
340 kcal
10g
35 min
Easy
American-style Chickpea Spread
572 kcal
24g
15 min
Medium
Smoked Paprika Pork Ribs
1210 kcal
73g
200 min
Easy
Macaroni Salad
664 kcal
13g
25 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable