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dairy-free hypertension-friendly Japanese Recipes
171 recipes
Medium
Pork and Shrimp Kushiage
885 kcal
39g
45 min
Medium
Ikura Sushi (Gunkanmaki)
358 kcal
13g
60 min
Easy
Kombu Tsukudani
105 kcal
2g
60 min
Medium
Strawberry Daifuku
184 kcal
2g
55 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Medium
Kamo Nanban
1108 kcal
58g
35 min
Medium
Tsubuan
264 kcal
4g
100 min
Medium
Mitarashi Kushi Dango
488 kcal
8g
35 min
Easy
Kabocha no nimono
80 kcal
3g
30 min
Medium
Ten Don (Tempura Bowl)
1640 kcal
35g
50 min
Medium
Ebi Fry
444 kcal
19g
35 min
Medium
Octopus Takoyaki
441 kcal
20g
35 min
Easy
Tamago Kake Gohan
611 kcal
18g
20 min
Medium
Chicken Teriyaki Bento
595 kcal
30g
65 min
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Easy
Beef and Shiitake Udon
467 kcal
34g
30 min
Medium
Pork and Onion Kushi Katsu
838 kcal
42g
35 min
Medium
Buri Nabe Yellowtail Hot Pot
724 kcal
79g
35 min
Easy
Beef Gyudon
409 kcal
45g
30 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
Medium
Miso Ramen with Pork Belly
1469 kcal
41g
120 min
Easy
Pork Belly and Eggplant Yaki Miso
649 kcal
12g
35 min
Medium
Buta Kakuni
1249 kcal
29g
140 min
Medium
Kappa Maki
321 kcal
7g
60 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable