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dairy-free hypertension-friendly Japanese Recipes
171 recipes
Medium
Strawberry Daifuku
184 kcal
2g
55 min
Easy
Beef Gyudon
409 kcal
45g
30 min
Medium
Ichigo Daifuku
336 kcal
5g
35 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Easy
Pan-Seared Tofu with Persimmon
320 kcal
18g
35 min
Medium
Chicken Karaage
668 kcal
26g
30 min
Medium
Pork Katsudon
2026 kcal
95g
35 min
Medium
Chicken and Shrimp Kushi Nabe
524 kcal
47g
60 min
Medium
Mushroom Ramen
650 kcal
26g
60 min
Easy
Chicken and Vegetable Nabe
496 kcal
47g
35 min
Easy
Gohan: Japanese Steamed Rice
533 kcal
10g
55 min
Easy
Japanese-style Nian Gao
484 kcal
7g
60 min
Medium
Tuna and Salmon Nigiri
409 kcal
23g
65 min
Easy
Ozoni: New Year's Soup
325 kcal
24g
35 min
Medium
Pork Ramen
1448 kcal
40g
150 min
Medium
Japanese Style Prawn Toast
592 kcal
26g
30 min
Medium
Saba Sushi
965 kcal
50g
65 min
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Medium
Shrimp Tempura Salad
336 kcal
15g
35 min
Easy
Nasubito no Shiraae
117 kcal
6g
25 min
Medium
Kashiwamochi
407 kcal
11g
100 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Easy
Miso Soup with Seaweed and Silken Tofu
89 kcal
10g
20 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable