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dairy-free hypertension-friendly Japanese Recipes
171 recipes
Easy
Yakitori Skewers
331 kcal
18g
35 min
Easy
Yudofu
185 kcal
19g
25 min
Easy
Zaru Soba
525 kcal
21g
25 min
Medium
Pork and Shrimp Kushiage
885 kcal
39g
45 min
Easy
Pork Belly and Eggplant Yaki Miso
649 kcal
12g
35 min
Medium
Matcha Namagashi
336 kcal
7g
55 min
Medium
Chawanmushi
158 kcal
20g
35 min
Medium
Crab Chirashi
468 kcal
19g
40 min
Medium
Pork and Shrimp Shumai
762 kcal
50g
50 min
Medium
Chicken Teriyaki Bento
595 kcal
30g
65 min
Medium
Pork and Onion Kushi Katsu
838 kcal
42g
35 min
Medium
Chicken Tsukune
317 kcal
28g
35 min
Easy
Oshinko Pickled Radish
138 kcal
1g
25 min
Medium
Pork Katsu Sando
1272 kcal
50g
30 min
Medium
Octopus Takoyaki
441 kcal
20g
35 min
Medium
Tuna Nigiri Sushi
805 kcal
41g
60 min
Easy
Atsuage (Deep-Fried Tofu)
418 kcal
24g
35 min
Easy
Mame Gohan
304 kcal
7g
40 min
Medium
Ikura Sushi (Gunkanmaki)
358 kcal
13g
60 min
Easy
Miso Stir-Fry Beef
382 kcal
42g
25 min
Easy
Simmered Koya Dofu
129 kcal
5g
35 min
Medium
Beef and Shiitake Ramen
901 kcal
49g
50 min
Medium
Buta Kakuni
1249 kcal
29g
140 min
Medium
Chirashi Sushi
709 kcal
35g
60 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable