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dairy-free hypertension-friendly Italian Recipes
99 recipes
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
Easy
Puttanesca Pasta
614 kcal
22g
25 min
Medium
Insalata di Polpo
520 kcal
37g
90 min
Easy
Roasted Peppers
187 kcal
2g
45 min
Easy
Fish in Foil
832 kcal
111g
40 min
Easy
Scallops with Vinaigrette
255 kcal
22g
20 min
Medium
Hunter's Chicken
874 kcal
71g
80 min
Easy
Sausage and Broccoli Rabe
611 kcal
42g
40 min
Easy
Avocado Bruschetta
526 kcal
9g
15 min
Medium
Livornese Cacciucco
857 kcal
91g
90 min
Medium
Cardoons in Oil
611 kcal
2g
90 min
Easy
Mackerel with Salsa Verde
732 kcal
46g
30 min
Medium
Chicken Cacciatore
629 kcal
38g
70 min
Medium
Frittura di Pesce
550 kcal
45g
35 min
Medium
Pasta with Sardines
606 kcal
28g
60 min
Medium
Rabbit Cacciatore
617 kcal
65g
80 min
Easy
Fish with Green Sauce
384 kcal
33g
30 min
Medium
Sicilian Caponata
519 kcal
6g
70 min
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Medium
Lebanese Lamb Pizzas
916 kcal
35g
55 min
Easy
Roasted Chicken
993 kcal
72g
65 min
Easy
Chicken with Tomato
540 kcal
36g
60 min
Easy
Rosemary Chicken
510 kcal
33g
45 min
Medium
Red Wine Chicken
709 kcal
40g
65 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable