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dairy-free cardiovascular Middle Eastern Recipes
73 recipes
Medium
Middle Eastern Stuffed Vegetables
677 kcal
34g
100 min
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
Easy
Mediterranean Style Mussels
516 kcal
55g
30 min
Easy
Roasted Red Pepper and Walnut Muhammara
433 kcal
6g
40 min
Medium
Lamb and Pine Nut Stuffed Eggplants
454 kcal
18g
65 min
Medium
Lamb Chakhchoukha
1350 kcal
69g
110 min
Easy
Garlic Broad Beans
273 kcal
15g
25 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Easy
Cumin Broad Beans
312 kcal
15g
35 min
Medium
Kebbeh Nayeh
565 kcal
29g
25 min
Easy
Traditional Grilled Kefta
544 kcal
47g
30 min
Easy
Mint Bulgur
306 kcal
8g
25 min
Easy
Lebanese Lentils and Rice
661 kcal
23g
55 min
Medium
Mutton Seekh Kebab
495 kcal
32g
40 min
Medium
Middle Eastern Stuffed Potatoes
724 kcal
23g
90 min
Medium
Lamb Sfiha
906 kcal
34g
55 min
Easy
Zaatar Man'oushe
535 kcal
10g
13 min
Medium
Stuffed Grape Leaves with Rice and Herbs
471 kcal
6g
95 min
Easy
Lebanese Fattoush
344 kcal
7g
25 min
Easy
Herb Bulgur
467 kcal
9g
35 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
Medium
Egyptian Koushari
851 kcal
32g
65 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
Easy
Crispy Middle Eastern Spiced Onion Rings
254 kcal
5g
35 min
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Cuisines
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Middle Eastern
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Dish types
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Meat and fish
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vegan
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dairy-free
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mediterranean
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable