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cholesterol-lowering Japanese Starters
9 recipes
Medium
Sesame Tuna Tataki
414 kcal
39g
25 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Medium
Ikura Sushi (Gunkanmaki)
358 kcal
13g
60 min
Medium
Tuna and Salmon Nigiri
409 kcal
23g
65 min
Medium
Pork and Shrimp Shumai
762 kcal
50g
50 min
Easy
Kombu Tsukudani
105 kcal
2g
60 min
Medium
Kappa Maki
321 kcal
7g
60 min
Medium
Tuna and Avocado Maki Rolls
501 kcal
19g
60 min
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diabetes-friendly Japanese Starters
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hypertension-friendly Japanese Starters
anti-inflammatory Japanese Starters
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Dish types
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Meat and fish
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable