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cardiovascular Middle Eastern Full meals

15 recipes

Lamb and Pepper Manakish
Medium

Lamb and Pepper Manakish

918 kcal
34g
95 min
Lamb Chakhchoukha
Medium

Lamb Chakhchoukha

1350 kcal
69g
110 min
Falafel Salad
Medium

Falafel Salad

998 kcal
46g
45 min
Traditional Lamb Harira with Pulses
Medium

Traditional Lamb Harira with Pulses

431 kcal
25g
100 min
Lebanese Lentils and Rice
Easy

Lebanese Lentils and Rice

661 kcal
23g
55 min
Manakeesh with Za'atar and Cheese
Medium

Manakeesh with Za'atar and Cheese

954 kcal
25g
35 min
Mujadara
Easy

Mujadara

682 kcal
22g
60 min
Middle Eastern Spiced Meat Pasta
Easy

Middle Eastern Spiced Meat Pasta

955 kcal
48g
40 min
Middle Eastern Stuffed Potatoes
Medium

Middle Eastern Stuffed Potatoes

724 kcal
23g
90 min
Lamb and Pepper Pide
Medium

Lamb and Pepper Pide

860 kcal
34g
55 min
Lamb Sfiha
Medium

Lamb Sfiha

906 kcal
34g
55 min
Egyptian Koushari
Medium

Egyptian Koushari

851 kcal
32g
65 min
Middle Eastern Stuffed Vegetables
Medium

Middle Eastern Stuffed Vegetables

677 kcal
34g
100 min
Lamb and Pine Nut Stuffed Eggplants
Medium

Lamb and Pine Nut Stuffed Eggplants

454 kcal
18g
65 min
Middle Eastern Bulgur and Chickpea Salad
Easy

Middle Eastern Bulgur and Chickpea Salad

600 kcal
20g
20 min

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Difficulty

  • easy
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Prep time

  • express
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  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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