Havregrynsgröt with blueberries
7 min · 328 calories
Oat flakes
Per 100 g
- calories
- 369
- carbs
- 58 g
- fiber
- 11.2 g
- protein
- 10.6 g
Potassium362 mg
Phosphorus390 mg
Salt0 g
What about you?
Weight loss, diabetes, blood pressure, kidney health: tell us what applies to you, and we’ll compare these numbers with your limit for one meal.
Free, no account needed
19 recipes with this ingredient
Grøntsagsfrikadeller – Danish vegetable patties
55 min · 575 calories
Fromage blanc with red berries
4 min · 426 calories
Bircher muesli
8 min · 406 calories
Apple cinnamon oatmeal
9 min · 411 calories
Frikadeller – Danish meatballs with potatoes and red cabbage
1 h 30 min · 590 calories
Filmjölk with homemade muesli
4 min · 359 calories
Kylskåpsgröt with raspberries
5 min · 334 calories
Oat flakes are whole oat groats that have been steamed and rolled flat. They are used in English-speaking kitchens for porridge, granola, and baking. A cup (240 ml) is listed as 80 g.
How much does oat flakes weigh?
| Measure | Weight |
|---|---|
| 1 cup (240 ml) | 80 g |
| 1 tbsp (15 ml) | 5 g |
| 1 tsp (5 ml) | 1.7 g |
Nutrition per 100 g
| Energy | 369 kcal |
| Fat | medium7.8 g |
| of which saturates | low1.4 g |
| Carbohydrates | 57.7 g |
| of which sugars | low1 g |
| Fibre | 11.2 g |
| Protein | 10.6 g |
| Salt | low0 g |
| Potassium | 362 mg |
| Calcium | 52 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).