Courgette, potato and ham gratin
1 h · 483 calories
Black pepper ground
Per 100 g
- calories
- 331
- carbs
- 40 g
- fiber
- 25.3 g
- protein
- 13.3 g
Potassium1600 mg
Phosphorus170 mg
Salt0 g
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Ground black pepper is a spice made by grinding dried, unripe peppercorns. It is a common table seasoning and is added to savory dishes during cooking or at the table. One cup (240 ml) weighs 100 g.
How much does black pepper ground weigh?
| Measure | Weight |
|---|---|
| 1 cup (240 ml) | 100 g |
| 1 tbsp (15 ml) | 6.3 g |
| 1 tsp (5 ml) | 2.1 g |
Nutrition per 100 g
| Energy | 331 kcal |
| Fat | medium7.5 g |
| of which saturates | medium2.9 g |
| Carbohydrates | 39.9 g |
| of which sugars | low0.6 g |
| Fibre | 25.3 g |
| Protein | 13.3 g |
| Salt | low0 g |
| Potassium | 1600 mg |
| Calcium | 480 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).