Crispy tofu and edamame bowl
40 min · 556 calories
Broccoli
Per 100 g
- calories
- 32
- carbs
- 2 g
- fiber
- 2.6 g
- protein
- 2.9 g
Potassium321 mg
Phosphorus66 mg
Salt0.1 g
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Broccoli is a green vegetable with a central stalk and branching flower buds. It is commonly steamed, roasted, or stir-fried and served as a side or added to soups. One piece is approximately 150 g.
How much does broccoli weigh?
| Measure | Weight |
|---|---|
| 1 piece | ≈ 150 g |
Nutrition per 100 g
| Energy | 32 kcal |
| Fat | low0.4 g |
| of which saturates | low0 g |
| Carbohydrates | 2.2 g |
| of which sugars | low1.7 g |
| Fibre | 2.6 g |
| Protein | 2.9 g |
| Salt | low0.1 g |
| Potassium | 321 mg |
| Calcium | 48 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).