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vegan osteoporosis-friendly Japanese Recipes
37 recipes
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Medium
Vegetable and Tofu Sushi
749 kcal
19g
60 min
Medium
Kashiwamochi
407 kcal
11g
100 min
Medium
Ichigo Daifuku
336 kcal
5g
35 min
Easy
Pan-Seared Tofu with Persimmon
320 kcal
18g
35 min
Easy
Oshinko Pickled Radish
138 kcal
1g
25 min
Easy
Shiratama Dango
429 kcal
10g
30 min
Medium
Mitarashi Kushi Dango
488 kcal
8g
35 min
Medium
Jasmine Mochi
370 kcal
7g
50 min
Medium
Tsubuan
264 kcal
4g
100 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Medium
Traditional Strawberry Mochi
915 kcal
23g
85 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable