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vegan osteoporosis-friendly Japanese Recipes

37 recipes

Soba Noodles in Dashi Broth with Tofu
Easy

Soba Noodles in Dashi Broth with Tofu

483 kcal
28g
30 min
Vegetable and Tofu Sushi
Medium

Vegetable and Tofu Sushi

749 kcal
19g
60 min
Kashiwamochi
Medium

Kashiwamochi

407 kcal
11g
100 min
Ichigo Daifuku
Medium

Ichigo Daifuku

336 kcal
5g
35 min
Pan-Seared Tofu with Persimmon
Easy

Pan-Seared Tofu with Persimmon

320 kcal
18g
35 min
Oshinko Pickled Radish
Easy

Oshinko Pickled Radish

138 kcal
1g
25 min
Shiratama Dango
Easy

Shiratama Dango

429 kcal
10g
30 min
Mitarashi Kushi Dango
Medium

Mitarashi Kushi Dango

488 kcal
8g
35 min
Jasmine Mochi
Medium

Jasmine Mochi

370 kcal
7g
50 min
Tsubuan
Medium

Tsubuan

264 kcal
4g
100 min
Wakame Salad with Tofu
Easy

Wakame Salad with Tofu

257 kcal
18g
15 min
Edamame Salad with Sesame and Ginger
Easy

Edamame Salad with Sesame and Ginger

263 kcal
17g
20 min
Traditional Strawberry Mochi
Medium

Traditional Strawberry Mochi

915 kcal
23g
85 min
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  • in less than 45 min

Nutrition

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  • high protein
  • under 300 kcal

Features

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  • freezable

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