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vegan hypertension-friendly Japanese Recipes
62 recipes
Medium
Kashiwamochi
407 kcal
11g
100 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Zaru Soba
525 kcal
21g
25 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Easy
Mame Gohan
304 kcal
7g
40 min
Easy
Simmered Koya Dofu
129 kcal
5g
35 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Easy
Miso Soup with Seaweed and Silken Tofu
89 kcal
10g
20 min
Medium
Ichigo Daifuku (Strawberry Mochi)
189 kcal
3g
30 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Easy
Zenzai
591 kcal
17g
75 min
Easy
Yaki Dofu
275 kcal
17g
35 min
Medium
Jasmine Mochi
370 kcal
7g
50 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Medium
Ichigo Daifuku
336 kcal
5g
35 min
Medium
Strawberry Daifuku
184 kcal
2g
55 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
Easy
Kinpira Gobo
136 kcal
2g
25 min
Easy
Gohan: Japanese Steamed Rice
533 kcal
10g
55 min
Easy
Sesame Soba Noodle Salad
361 kcal
13g
25 min
Medium
Vegetable and Tofu Sushi
749 kcal
19g
60 min
Easy
Kombu Tsukudani
105 kcal
2g
60 min
Medium
Homemade Umeboshi
120 kcal
2g
90 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable