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in less than 45 min vegetarian osteoporosis-friendly Recipes
530 recipes
Easy
Dubu-Jorim: Korean Braised Tofu
334 kcal
22g
30 min
Easy
Date logs with walnuts and sesame
474 kcal
5g
30 min
Easy
Orange blossom semolina cream
404 kcal
12g
20 min
Easy
Milk Couscous
811 kcal
24g
40 min
Easy
Spiced Zucchini Fritters
341 kcal
12g
35 min
Medium
Rose Water Ice Cream
358 kcal
11g
35 min
Easy
Maghrebi-style Vegetable Pasta
716 kcal
25g
40 min
Easy
Honey Zriga
437 kcal
10g
30 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Easy
Ricotta and Honey Tartine
622 kcal
24g
15 min
Easy
Creamy Tortellini
659 kcal
23g
20 min
Medium
Artichoke Tortellini
643 kcal
25g
35 min
Medium
Matcha Green Tea Ice Cream
378 kcal
11g
35 min
Easy
Natto Gohan
782 kcal
32g
20 min
Easy
Oshinko Pickled Radish
138 kcal
1g
25 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Easy
Japanese Grilled Yaki Tofu
353 kcal
21g
35 min
Medium
Gyeongdan
565 kcal
12g
40 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Easy
Red Chilaquiles with Egg
1157 kcal
25g
40 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Easy
Huevos Rancheros
897 kcal
41g
35 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable