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in less than 45 min vegetarian osteoporosis-friendly Recipes
530 recipes
Easy
Corn Muffins
400 kcal
8g
35 min
Easy
Spanish Vegetable Rice
445 kcal
8g
40 min
Easy
Goat Cheese Pasta
707 kcal
23g
25 min
Easy
Red Bean Frijoles Tacos
799 kcal
33g
35 min
Easy
Welsh Rarebit Cheese Toast
653 kcal
27g
20 min
Medium
Crispy Tofu Beignets
547 kcal
18g
35 min
Easy
Chickpea Curry
791 kcal
30g
40 min
Easy
Creamy Pasta
654 kcal
19g
25 min
Medium
Tofu Satay
510 kcal
23g
35 min
Easy
Spinach Artichoke Dip
440 kcal
21g
40 min
Easy
Five-Spice Green Lentils
372 kcal
20g
35 min
Medium
Steamed Bao Buns
562 kcal
12g
45 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Easy
Green Pea Coconut Curry
450 kcal
12g
40 min
Medium
Palak Paneer
349 kcal
19g
45 min
Easy
Cucumber Raita
224 kcal
8g
20 min
Medium
Spinach Roti
542 kcal
12g
35 min
Medium
Cacio e Pepe
580 kcal
27g
15 min
Easy
Potato Frittata
428 kcal
17g
45 min
Easy
Devil's Pasta
599 kcal
19g
35 min
Easy
Italian Saffron Rice
395 kcal
6g
30 min
Easy
Pasta alla Sorrentina
758 kcal
31g
40 min
Easy
Gyeran-ppang (Korean Egg Bread)
380 kcal
12g
35 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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