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in less than 45 min paleo hypertension-friendly Recipes
234 recipes
Easy
Traditional Hummus
657 kcal
25g
15 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Easy
Traditional Jellab
274 kcal
2g
10 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Lemon Branzino
532 kcal
49g
35 min
Easy
Ensalada de Garbanzos
668 kcal
31g
25 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Easy
Pork Khorovats
724 kcal
52g
45 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Easy
Ensalada de Pollo
638 kcal
30g
45 min
Easy
Greek-style Hard-boiled Eggs
283 kcal
11g
35 min
Easy
Fish with Green Sauce
384 kcal
33g
30 min
Easy
Green Beans with Mint
201 kcal
4g
45 min
Easy
Tomato Salad
144 kcal
1g
15 min
Easy
Grilled Gamberoni
736 kcal
102g
20 min
Easy
Spanish Corn Salad
265 kcal
5g
15 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Easy
Doenjang Jjigae
369 kcal
16g
40 min
Easy
Baked Falafel
614 kcal
27g
45 min
Easy
Italian Raw Vegetable Salad
222 kcal
3g
20 min
Easy
Greek Style Sea Bass Ceviche
321 kcal
30g
20 min
Medium
Griddled Artichokes
254 kcal
8g
35 min
Easy
Peach with Tuna
495 kcal
15g
20 min
Easy
Chakalaka
396 kcal
15g
40 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable