under 45 min mediterranean Meat & Fish

320 recipes

Treat yourself to 137 Mediterranean meat and fish recipes, ready in under 45 minutes. Try the Spiced Zucchini Fritters for a unique twist or opt for the Bacalao al Pil Pil for an authentic experience.

Chinese-style Curry Tofu

Chinese-style Curry Tofu

Braised Firm Tofu with Shiitake

Braised Firm Tofu with Shiitake

Chinese-Style Grilled Tofu

Chinese-Style Grilled Tofu

Stir-fried tofu with peppers

Stir-fried tofu with peppers

Soy Sauce Tofu

Soy Sauce Tofu

Five-Spice Sautéed Tofu

Five-Spice Sautéed Tofu

Stir-fry Tofu with Crispy Vegetables

Stir-fry Tofu with Crispy Vegetables

Sauteed Silken Tofu

Sauteed Silken Tofu

Duck Aiguillettes with Honey and Balsamic Vinegar

Duck Aiguillettes with Honey and Balsamic Vinegar

Shrimp Stuffed Avocado

Shrimp Stuffed Avocado

Pan-seared wild sea bass with lemon butter

Pan-seared wild sea bass with lemon butter

Quail with Porcini Mushrooms

Quail with Porcini Mushrooms

Quail with prunes

Quail with prunes

Quail with Grapes

Quail with Grapes

Roasted Quail with Grapes and Brown Butter

Roasted Quail with Grapes and Brown Butter

Duck with Orange Sauce

Duck with Orange Sauce

Ham Chiffonade in Cream Sauce

Ham Chiffonade in Cream Sauce

Homemade Cordon Bleu

Homemade Cordon Bleu

Garlic Shrimp

Garlic Shrimp

Frog Legs with Garlic and Parsley

Frog Legs with Garlic and Parsley

Cod Fillet with Lemon Butter Sauce

Cod Fillet with Lemon Butter Sauce

Hake Fillet Meunière Style

Hake Fillet Meunière Style

Garden Vegetable Frittata

Garden Vegetable Frittata

Fried Whiting with Lemon

Fried Whiting with Lemon

Also explore

under 45 min vegan Meat & Fish under 45 min vegetarian Meat & Fish under 45 min gluten-free Meat & Fish under 45 min dairy-free Meat & Fish under 45 min halal Meat & Fish