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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Medium
Kolokithokeftedes
411 kcal
14g
45 min
Easy
Masala Peanuts
815 kcal
19g
25 min
Medium
Chicken Chow Mein
603 kcal
32g
30 min
Easy
Chinese Rice Vermicelli Salad
292 kcal
7g
25 min
Easy
Niçoise Salad
517 kcal
31g
40 min
Medium
Truffle Fettuccine
595 kcal
19g
25 min
Easy
Old-fashioned Mashed Potatoes
514 kcal
7g
40 min
Easy
Mint Bulgur
306 kcal
8g
25 min
Easy
Garlic and Olive Oil Pasta
548 kcal
14g
15 min
Medium
Light Coffee Custard Cream
392 kcal
15g
30 min
Easy
Pistachio Crepes
588 kcal
18g
35 min
Easy
Glazed Vegetable Sticks with Butter
162 kcal
3g
35 min
Easy
Chinese Mustard Shrimp
253 kcal
31g
23 min
Easy
Brown Butter Cornbread
465 kcal
10g
40 min
Medium
Traditional Custard (Crème Anglaise)
267 kcal
14g
25 min
Easy
Chicken Alfredo Fettuccine
893 kcal
50g
35 min
Easy
Portuguese Cabbage Rice
426 kcal
8g
35 min
Easy
Broad Beans with Mint and Garlic
268 kcal
12g
20 min
Easy
Spicy Cumin and Paprika Peanuts
371 kcal
12g
15 min
Medium
Cheese Briouates
638 kcal
20g
35 min
Medium
Provencal Seafood Salad
382 kcal
36g
35 min
Medium
Spiced Vegetable Crisps
301 kcal
6g
45 min
Medium
Chocolate Sweet Rice Crepes (Jianbing Style)
517 kcal
16g
25 min
Easy
Egg Brik
378 kcal
22g
20 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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