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in less than 45 min low carb osteoporosis-friendly Recipes
685 recipes
Easy
Chicken with Mushrooms
301 kcal
29g
35 min
Easy
Pan-Seared Tofu with Persimmon
320 kcal
18g
35 min
Medium
Thai Style Fried Chicken
728 kcal
28g
35 min
Medium
Hot and Sour Soup
183 kcal
15g
35 min
Easy
Atsuage (Deep-Fried Tofu)
418 kcal
24g
35 min
Medium
Bhindi Masala
232 kcal
5g
45 min
Medium
Pla Kapong Neung Manao
291 kcal
50g
35 min
Medium
Pad Phed Moo
847 kcal
17g
25 min
Easy
Honey Baked Brie with Walnuts
383 kcal
14g
25 min
Easy
Sausage and Broccoli Rabe
611 kcal
42g
40 min
Easy
Garlic Shrimp
289 kcal
30g
25 min
Easy
Cured Meats and Cheeses
713 kcal
44g
20 min
Easy
Mustard Chicken
572 kcal
30g
40 min
Easy
Tandoori Chicken Skewers
342 kcal
34g
32 min
Easy
Seafood Chijimi
436 kcal
18g
35 min
Easy
Pan-seared sirloin steak with brown butter
490 kcal
34g
15 min
Medium
Chicken Fried Steak with White Gravy
909 kcal
54g
35 min
Medium
Kung Pao Chicken
427 kcal
32g
30 min
Medium
Frog Legs with Garlic and Parsley
382 kcal
34g
25 min
Easy
Fish in Foil
832 kcal
111g
40 min
Easy
Italian-Style Hard-Boiled Eggs
321 kcal
17g
30 min
Easy
Doenjang Jjigae
369 kcal
16g
40 min
Medium
Deviled Crab
337 kcal
29g
45 min
Easy
Steamed Broccoli
120 kcal
6g
13 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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