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in less than 45 min kosher osteoporosis-friendly Recipes
852 recipes
Medium
Leche Frita
352 kcal
9g
35 min
Medium
Green Asparagus Risotto
892 kcal
22g
40 min
Easy
Calabacitas con elote
392 kcal
17g
35 min
Medium
Chinese-style Duck with Fruit
466 kcal
44g
40 min
Easy
Crunchy vegetables in rice vinegar
130 kcal
2g
25 min
Medium
Strawberry and Matcha Kakigori
224 kcal
6g
30 min
Easy
Chae-jorim (Korean Braised Vegetables)
141 kcal
3g
40 min
Easy
Yogurt Pasta with Garlic and Chili Butter
598 kcal
16g
20 min
Medium
Oi-sobagi (Korean Stuffed Cucumber Kimchi)
146 kcal
5g
40 min
Medium
Pescado al Horno
529 kcal
79g
45 min
Easy
Mushroom Quesadillas
603 kcal
21g
30 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Easy
Fresh Herb Quinoa Salad
591 kcal
21g
35 min
Easy
Maghrebi-style Vegetable Pasta
716 kcal
25g
40 min
Medium
Seasonal Vegetable Risotto
881 kcal
21g
45 min
Medium
Veal Kidneys with Cream and Mustard
516 kcal
43g
35 min
Easy
Italian Saffron Rice
395 kcal
6g
30 min
Medium
Beetroot Risotto
887 kcal
20g
40 min
Medium
Quail with Porcini Mushrooms
707 kcal
69g
45 min
Easy
Grilled Salmon with Dill Sauce
589 kcal
40g
25 min
Medium
Salmon Teriyaki
362 kcal
34g
25 min
Easy
Grilled Vegetable and Mozzarella Salad
459 kcal
18g
45 min
Easy
Lamb Shashlik
654 kcal
48g
45 min
Easy
Cucumber and Mint Raita
120 kcal
4g
15 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable