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in less than 45 min kosher osteoporosis-friendly Recipes
852 recipes
Easy
Cocadas
422 kcal
8g
35 min
Easy
Pasta with Cherry Tomatoes
590 kcal
19g
25 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Easy
Gogi-gui (Korean Beef BBQ)
454 kcal
36g
30 min
Easy
Greek Cheese Platter
713 kcal
28g
15 min
Easy
Pan-Seared Salmon with Lemon Butter
477 kcal
33g
18 min
Easy
Corn Fritters
387 kcal
10g
25 min
Easy
Chinese-style Curry Tofu
501 kcal
20g
35 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
Medium
Orange Chicken
645 kcal
37g
35 min
Medium
Cinnamon Yatsuhashi
424 kcal
12g
40 min
Easy
Hush Puppies
408 kcal
10g
25 min
Medium
Spinach Roti
542 kcal
12g
35 min
Easy
Old-fashioned Mashed Potatoes
514 kcal
7g
40 min
Easy
Spanish Style Fish Pasta
701 kcal
42g
35 min
Easy
Middle Eastern Spiced Lamb Steak
441 kcal
42g
30 min
Easy
Fresh Pesto Fusilli
708 kcal
20g
25 min
Easy
Sweet Cardamom Lassi
374 kcal
10g
10 min
Easy
Atsuage (Deep-Fried Tofu)
418 kcal
24g
35 min
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Medium
Unilateral Grilled Salmon
400 kcal
39g
18 min
Easy
Chana Chaat
552 kcal
27g
35 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable