Kosher GLP-1-friendly recipes in less than 45 min

These kosher recipes are made for smaller appetites, with plenty of protein, moderate fat, fiber and little sugar. Try the Spicy Chinese Fish Soup with 30 g of protein or Beef and Vegetable Skewers with Thyme with 50 g. Browse 325 recipes, all ready in less than 45 minutes.

Boiled Beef Brisket

45 min · 353 calories

Portuguese Chicken with Peppers

40 min · 366 calories

Portuguese Grilled Sardines

35 min · 732 calories

Sesame Tuna Tataki

25 min · 407 calories

Dubu-Jorim: Korean Braised Tofu

30 min · 333 calories

Mechouia Salad

45 min · 333 calories

Chinese-Style Pepper Chicken

30 min · 350 calories

Beef Bulgogi

30 min · 364 calories

Thai Grilled Beef Salad (Yam Nuea)

30 min · 279 calories

Szechuan Chili Beef Stir-Fry

30 min · 438 calories

Italian-style Tuna Tartare

20 min · 391 calories

Grilled Swordfish

21 min · 396 calories

Fish Croquettes

45 min · 480 calories

Laab Gai

25 min · 213 calories

Miso Stir-Fry Beef

25 min · 378 calories

Lentil Tabbouleh

45 min · 419 calories

Gochujang Chicken Skewers

25 min · 219 calories

Spanish Fried Artichokes

35 min · 257 calories

Chickpea Fritters

35 min · 354 calories

Mexican Red Bean Paste

25 min · 320 calories

Grilled Tuna

15 min · 379 calories

Hake Fillet Meunière Style

18 min · 477 calories

Salt-Grilled Mackerel

35 min · 508 calories

Spanish Tuna Salad

40 min · 469 calories