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diabetes-friendly light Recipes
870 recipes
Easy
Hijiki no Nimono
170 kcal
9g
35 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Medium
Ichigo Daifuku (Strawberry Mochi)
189 kcal
3g
30 min
Easy
Ikayaki
333 kcal
38g
25 min
Medium
Vegetable and Shrimp Kakiage
281 kcal
15g
35 min
Easy
Japanese Grilled Corn
290 kcal
7g
30 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Easy
Chicken and Vegetable Nabe
496 kcal
47g
35 min
Easy
Tom Kha Gai
375 kcal
27g
35 min
Easy
Nasu Dengaku
333 kcal
6g
30 min
Easy
Nasu Nibitashi
232 kcal
6g
30 min
Easy
Nasu no Agebitashi
410 kcal
5g
30 min
Medium
Stir-fried Beef with Vegetables
423 kcal
30g
30 min
Easy
Sautéed Broccoli with Garlic and Soy Sauce
165 kcal
5g
18 min
Medium
Oden
371 kcal
37g
120 min
Easy
Ozoni: New Year's Soup
325 kcal
24g
35 min
Easy
Garlic Stir-Fried Cabbage
139 kcal
2g
15 min
Easy
Sesame Wakame Seaweed Salad
71 kcal
1g
15 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Medium
Shrimp Tempura Salad
336 kcal
15g
35 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Medium
Shiso-Wrapped Chicken
369 kcal
25g
35 min
Easy
Shiso Salad
59 kcal
1g
10 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable