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diabetes-friendly high protein Recipes
751 recipes
Easy
Sea Bass Ceviche with Lime
262 kcal
32g
20 min
Medium
Lomo Saltado
1174 kcal
44g
35 min
Medium
Bacalhau à Brás
1693 kcal
109g
60 min
Medium
Bacalhau à Lagareiro
1331 kcal
130g
65 min
Medium
Bacalhau à Minhota
1320 kcal
133g
60 min
Medium
Bacalhau à Rabo de Galo
1211 kcal
134g
65 min
Easy
Bifana
637 kcal
35g
35 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Easy
Chanfana
1211 kcal
105g
200 min
Medium
Grilled Cuttlefish
427 kcal
41g
30 min
Medium
Alentejo Style Beef with Clams
730 kcal
59g
65 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Easy
Madeira Beef Espetada
584 kcal
53g
35 min
Medium
Green Bean Stew with Beef
767 kcal
51g
110 min
Easy
Portuguese-style Broad Beans
552 kcal
37g
60 min
Medium
Cozido à Portuguesa
1494 kcal
101g
190 min
Medium
Grão de Bico com Carne
1047 kcal
67g
110 min
Medium
Lulas Recheadas
544 kcal
45g
90 min
Easy
Glazed Sesame Beef
467 kcal
30g
25 min
Easy
Perna de Frango Assada
758 kcal
39g
70 min
Medium
Polvo à Lagareiro
944 kcal
44g
90 min
Medium
Piri-Piri Chicken
855 kcal
69g
65 min
Medium
Peixe à Brás
869 kcal
92g
60 min
Easy
Salada de Atum
772 kcal
52g
25 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable