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quick vegan hypertension-friendly Recipes
229 recipes
Easy
Radish Saengchae
139 kcal
3g
17 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Easy
Fork-mashed Guacamole
364 kcal
3g
15 min
Easy
Garlic Sautéed Bok Choy
111 kcal
2g
15 min
Easy
Pan con Tomate
238 kcal
5g
15 min
Easy
Tamarind Chutney
151 kcal
1g
20 min
Easy
Mexican Style Sautéed Chayote
118 kcal
2g
30 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Easy
Thai Pickled Chilies
49 kcal
1g
15 min
Easy
Sourdough Avocado Toast
753 kcal
11g
15 min
Easy
Crunchy Garlic Soybean Sprout Salad
136 kcal
8g
12 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Chinese-Style Sautéed Leeks
168 kcal
3g
25 min
Easy
Zaatar Man'oushe
535 kcal
10g
13 min
Medium
Traditional Churros
453 kcal
6g
30 min
Easy
Stir-fried Napa Cabbage with Garlic and Soy
115 kcal
3g
15 min
Easy
Cold Wheat Noodles with Sesame Sauce
606 kcal
18g
20 min
Medium
Homemade Cumin Poppadom
448 kcal
17g
30 min
Easy
Sangría
245 kcal
1g
15 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Easy
Homemade Chips and Salsa
359 kcal
7g
30 min
Easy
Kabocha no nimono
80 kcal
3g
30 min
Easy
Grilled Vegetables
203 kcal
3g
30 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable