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quick pescatarian osteoporosis-friendly Recipes
423 recipes
Easy
Puttanesca Pasta
614 kcal
22g
25 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Easy
Masala Fish Fry
408 kcal
30g
25 min
Easy
Camarones empanizados
647 kcal
39g
30 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Medium
Chocolate Sweet Rice Crepes (Jianbing Style)
517 kcal
16g
25 min
Easy
Shrimp Stuffed Avocado
1239 kcal
27g
20 min
Easy
Cucumber Raita
224 kcal
8g
20 min
Easy
Pesto pasta
725 kcal
18g
25 min
Easy
Shrimp Jicama Tacos
426 kcal
24g
25 min
Medium
Traditional Chocolate Custard
654 kcal
17g
30 min
Easy
Chennai Fish Fry
407 kcal
30g
30 min
Easy
Saffron Lassi
227 kcal
7g
15 min
Easy
Pineapple Shrimp
391 kcal
27g
25 min
Easy
Strawberry Milkshake
353 kcal
9g
5 min
Easy
Jam Crepes
569 kcal
15g
30 min
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
Easy
Welsh Rarebit Cheese Toast
653 kcal
27g
20 min
Medium
Hand-cut Salmon Tartare
340 kcal
33g
20 min
Medium
Tamarind Prawns
274 kcal
31g
25 min
Easy
American Pancakes
448 kcal
12g
25 min
Easy
Cacik
218 kcal
4g
15 min
Easy
Farfalle with pesto
456 kcal
13g
25 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable