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quick pescatarian osteoporosis-friendly Recipes
423 recipes
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Easy
Sea Bass Ceviche with Lime
262 kcal
32g
20 min
Easy
Honey Zriga
437 kcal
10g
30 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Easy
Ricotta and Honey Tartine
622 kcal
24g
15 min
Easy
Creamy Tortellini
659 kcal
23g
20 min
Easy
Natto Gohan
782 kcal
32g
20 min
Easy
Oshinko Pickled Radish
138 kcal
1g
25 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Easy
Pescado Frito
1588 kcal
142g
30 min
Easy
Mexican Tuna Tostadas
597 kcal
36g
30 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
Easy
Middle Eastern Fish Kebabs
290 kcal
28g
28 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
Easy
Milk and Semolina Pudding
536 kcal
15g
25 min
Easy
Egg Brik
378 kcal
22g
20 min
Medium
Cod Ceviche Tacos
909 kcal
41g
25 min
Easy
Shrimp Stuffed Avocado
1239 kcal
27g
20 min
Medium
Arctic Char with Beurre Blanc
802 kcal
70g
30 min
Easy
Salmon with Dill
388 kcal
34g
30 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Easy
Cucumber Sandwiches
463 kcal
16g
20 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable