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quick pescatarian hypertension-friendly Recipes
634 recipes
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Easy
Kabocha no nimono
80 kcal
3g
30 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Easy
Italian Style Broccoli Pasta
518 kcal
18g
25 min
Easy
Sautéed Broccoli with Garlic and Soy Sauce
165 kcal
5g
18 min
Easy
Buttered Pasta
475 kcal
12g
12 min
Easy
Greek Scrambled Eggs (Strapatsada)
768 kcal
29g
25 min
Easy
Garlic Butter Snails (Schnecken)
1108 kcal
41g
30 min
Medium
Doodh Peda
726 kcal
27g
25 min
Medium
Seared Scallops
380 kcal
51g
15 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Easy
Soy and Sesame Marinated Green Onions
104 kcal
2g
15 min
Easy
Garlic Shrimp
289 kcal
30g
25 min
Easy
Shrimp Fried Rice
824 kcal
38g
25 min
Easy
Bananas in Coconut Milk (Kluai Buat Chi)
361 kcal
3g
25 min
Easy
Mint Chutney
52 kcal
2g
15 min
Easy
Japanese Grilled Corn
290 kcal
7g
30 min
Easy
Baechu-namul (Blanched Napa Cabbage Salad)
67 kcal
2g
20 min
Easy
Fork-mashed Guacamole
364 kcal
3g
15 min
Medium
Traditional French Buttercream
459 kcal
5g
30 min
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Easy
Mhalbi with rose water and cinnamon
449 kcal
13g
25 min
Easy
Baked Eggs with Button Mushrooms
479 kcal
17g
22 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable