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quick kosher hypertension-friendly Recipes
650 recipes
Easy
Jjolmyeon
1756 kcal
53g
30 min
Easy
Greek-style Cucumber Rice
320 kcal
6g
27 min
Easy
Kongnamul-muchim
237 kcal
15g
15 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Easy
Chili Paste Pickled Radish
98 kcal
3g
25 min
Easy
Saeng cream (Korean whipped cream)
807 kcal
8g
15 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Easy
Korean Sesame Oil Salad
69 kcal
2g
10 min
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Sogogi Jeyuk (Spicy Korean Beef)
447 kcal
36g
30 min
Easy
Tteokbokki
911 kcal
24g
30 min
Easy
Italian Raw Vegetable Salad
222 kcal
3g
20 min
Easy
Pasta with Eggs
534 kcal
24g
15 min
Medium
Yukhoe - Korean Beef Tartare
580 kcal
40g
25 min
Easy
Fried Avocado
610 kcal
11g
20 min
Easy
Mexican Sliced Avocado
491 kcal
4g
10 min
Easy
Beef Tacos
789 kcal
42g
30 min
Easy
Grilled Mackerel
601 kcal
41g
25 min
Easy
Mexican Chocolate Cream
473 kcal
10g
30 min
Easy
Papalote (Roasted Salsa and Totopos)
288 kcal
5g
30 min
Easy
Mexican Red Bean Paste
433 kcal
18g
25 min
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high protein
under 300 kcal
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