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pescatarian osteoporosis-friendly Chinese Recipes
52 recipes
Medium
Steamed Noodle Cake
543 kcal
11g
50 min
Easy
Sweet Potato Cake
592 kcal
8g
45 min
Easy
Cold Wheat Noodles with Sesame Sauce
606 kcal
18g
20 min
Medium
Steamed Bao Buns
562 kcal
12g
45 min
Medium
Chinese Style Crispy Fried Fish
652 kcal
31g
30 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Easy
Egg Fried Rice
708 kcal
18g
20 min
Medium
Spicy Chinese Fish Soup
339 kcal
34g
35 min
Medium
Chinese-style Chestnut Tarts
956 kcal
9g
90 min
Medium
Crispy Chinese-style Tuna Toasts
505 kcal
23g
30 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Easy
Chinese-style Curry Tofu
501 kcal
20g
35 min
Easy
Braised Firm Tofu with Shiitake
307 kcal
18g
35 min
Easy
Chinese-Style Grilled Tofu
344 kcal
21g
35 min
Easy
Stir-fried tofu with peppers
269 kcal
17g
35 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Medium
Stir-fry Tofu with Crispy Vegetables
358 kcal
18g
35 min
Medium
Sesame Balls (Jian Dui)
854 kcal
15g
55 min
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Easy
Crunchy vegetables in rice vinegar
130 kcal
2g
25 min
Easy
Ginger Sautéed Shrimp
268 kcal
31g
25 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Easy
Chinese-style Marinated Vegetables
132 kcal
3g
20 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable