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pescatarian hypertension-friendly Korean Recipes
71 recipes
Easy
Kongbap
415 kcal
17g
50 min
Easy
Kongnamul-muchim
237 kcal
15g
15 min
Medium
Korean Cream Cheese Garlic Bread
652 kcal
18g
35 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Medium
Mugwort Rice Cake (Ssuk-tteok)
729 kcal
14g
50 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Easy
Myeongrang-hoe
203 kcal
15g
15 min
Medium
Nabak-kimchi
98 kcal
3g
40 min
Medium
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
335 kcal
25g
30 min
Easy
Saeng cream (Korean whipped cream)
807 kcal
8g
15 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Easy
Korean Sesame Oil Salad
69 kcal
2g
10 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Medium
Sikhye Fermented Rice
505 kcal
9g
320 min
Easy
Siraegi-namul (Braised Radish Greens)
212 kcal
6g
50 min
Medium
Sesame Songpyeon
501 kcal
10g
70 min
Easy
Ssal-bap (Korean White Rice)
710 kcal
20g
55 min
Easy
Sujeonggwa (Cinnamon and Ginger Punch)
256 kcal
1g
75 min
Medium
Korean Sweet Potato Tart
404 kcal
7g
75 min
Medium
Tteok (Rice Cakes)
420 kcal
8g
45 min
Medium
Yaksik: Sweet Rice with Nuts and Dried Fruits
632 kcal
10g
80 min
Easy
Dubu-Jorim: Korean Braised Tofu
334 kcal
22g
30 min
Easy
Betarabi (Korean Beetroot Salad)
151 kcal
4g
20 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable