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pescatarian hypertension-friendly Korean Recipes
71 recipes
Medium
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
335 kcal
25g
30 min
Easy
Saeng cream (Korean whipped cream)
807 kcal
8g
15 min
Medium
Chapssaltteok with Red Bean
751 kcal
17g
80 min
Easy
Dallae-jangajji (Pickled Wild Chives)
158 kcal
5g
25 min
Easy
Crispy Vegetable Jeon
430 kcal
17g
25 min
Easy
Betarabi (Korean Beetroot Salad)
151 kcal
4g
20 min
Easy
Kongnamul-muchim
237 kcal
15g
15 min
Medium
Injeolmi (Korean Rice Cakes)
554 kcal
19g
60 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Medium
Korean Sweet Potato Tart
404 kcal
7g
75 min
Medium
Hoddeok: Korean Sweet Pancakes
550 kcal
8g
35 min
Medium
Yaksik: Sweet Rice with Nuts and Dried Fruits
632 kcal
10g
80 min
Medium
Sikhye Fermented Rice
505 kcal
9g
320 min
Medium
Doraji-namul (Sautéed Bellflower Roots)
144 kcal
2g
30 min
Medium
Mugwort Rice Cake (Ssuk-tteok)
729 kcal
14g
50 min
Medium
Nabak-kimchi
98 kcal
3g
40 min
Easy
Jjolmyeon
1756 kcal
53g
30 min
Medium
Sesame Songpyeon
501 kcal
10g
70 min
Medium
Korean Cream Cheese Garlic Bread
652 kcal
18g
35 min
Easy
Baechu-namul (Blanched Napa Cabbage Salad)
67 kcal
2g
20 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Medium
Bungeoppang
253 kcal
7g
30 min
Easy
Sukju-namul
84 kcal
4g
12 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable