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osteoporosis-friendly Mexican Full meals
35 recipes
Medium
Mole de Olla
652 kcal
48g
150 min
Medium
Pork Confit Chalupas
1637 kcal
55g
90 min
Easy
Traditional Baleadas
932 kcal
36g
35 min
Medium
Sopes de Frijoles
1175 kcal
36g
60 min
Easy
Red Chilaquiles with Egg
1157 kcal
25g
40 min
Medium
Chicken Enchiladas
903 kcal
45g
60 min
Easy
Vegetarian Red Bean Enchiladas
884 kcal
36g
50 min
Easy
Huevos Rancheros
897 kcal
41g
35 min
Easy
Chorizo breakfast burrito
1026 kcal
38g
35 min
Medium
Chicken Tinga Sopes
738 kcal
40g
85 min
Easy
Beef and Red Bean Burritos
943 kcal
54g
45 min
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Full meals
Meat and fish
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable