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osteoporosis-friendly Mexican Full meals

35 recipes

Mole de Olla
Medium

Mole de Olla

652 kcal
48g
150 min
Pork Confit Chalupas
Medium

Pork Confit Chalupas

1637 kcal
55g
90 min
Traditional Baleadas
Easy

Traditional Baleadas

932 kcal
36g
35 min
Sopes de Frijoles
Medium

Sopes de Frijoles

1175 kcal
36g
60 min
Red Chilaquiles with Egg
Easy

Red Chilaquiles with Egg

1157 kcal
25g
40 min
Chicken Enchiladas
Medium

Chicken Enchiladas

903 kcal
45g
60 min
Vegetarian Red Bean Enchiladas
Easy

Vegetarian Red Bean Enchiladas

884 kcal
36g
50 min
Huevos Rancheros
Easy

Huevos Rancheros

897 kcal
41g
35 min
Chorizo breakfast burrito
Easy

Chorizo breakfast burrito

1026 kcal
38g
35 min
Chicken Tinga Sopes
Medium

Chicken Tinga Sopes

738 kcal
40g
85 min
Beef and Red Bean Burritos
Easy

Beef and Red Bean Burritos

943 kcal
54g
45 min
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Difficulty

  • easy
  • medium difficulty

Prep time

  • express
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  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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