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osteoporosis-friendly American Full meals
55 recipes
Easy
Mac and Cheese
929 kcal
39g
40 min
Easy
Vegetable Quinoa
340 kcal
10g
35 min
Medium
Shrimp and Grits
900 kcal
62g
45 min
Easy
Chicken Noodle Soup
524 kcal
35g
65 min
Easy
Cajun Chicken Pasta
932 kcal
48g
35 min
Easy
Loaded Baked Sweet Potatoes
490 kcal
14g
60 min
Easy
Authentic BLT
895 kcal
31g
20 min
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Dish types
Full meals
Meat and fish
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable