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osteoporosis-friendly American Full meals

55 recipes

Mac and Cheese
Easy

Mac and Cheese

929 kcal
39g
40 min
Vegetable Quinoa
Easy

Vegetable Quinoa

340 kcal
10g
35 min
Shrimp and Grits
Medium

Shrimp and Grits

900 kcal
62g
45 min
Chicken Noodle Soup
Easy

Chicken Noodle Soup

524 kcal
35g
65 min
Cajun Chicken Pasta
Easy

Cajun Chicken Pasta

932 kcal
48g
35 min
Loaded Baked Sweet Potatoes
Easy

Loaded Baked Sweet Potatoes

490 kcal
14g
60 min
Authentic BLT
Easy

Authentic BLT

895 kcal
31g
20 min
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diabetes-friendly American Full mealscardiovascular American Full mealscholesterol-lowering American Full mealsrenal-friendly American Full mealshypertension-friendly American Full meals

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Difficulty

  • easy
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Prep time

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  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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