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osteoporosis-friendly American Full meals
55 recipes
Easy
Vegetarian Chili
510 kcal
25g
80 min
Easy
Authentic BLT
895 kcal
31g
20 min
Easy
Traditional Cobb Salad
539 kcal
31g
35 min
Easy
Monte Cristo Sandwich
861 kcal
47g
20 min
Medium
American Style Vegetable Lasagna
661 kcal
28g
85 min
Easy
Cajun Chicken Pasta
932 kcal
48g
35 min
Medium
Chicken parmesan
858 kcal
62g
50 min
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Dish types
Full meals
Meat and fish
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable