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mediterranean light Recipes

1215 recipes

Savor the flavors of the south with recipes like Cocadas (422 kcal) or Mint Sardines (480 kcal). The Honey and Walnut Brie Bake (383 kcal) adds a gourmet touch to your light meals.

Pudim de Claras
Medium

Pudim de Claras

341 kcal
11g
30 min
Portuguese Octopus Salad
Medium

Portuguese Octopus Salad

463 kcal
41g
75 min
Portuguese Tomato Salad
Easy

Portuguese Tomato Salad

125 kcal
1g
10 min
Sericaia
Medium

Sericaia

394 kcal
11g
75 min
Portuguese Custard Tart
Medium

Portuguese Custard Tart

476 kcal
12g
35 min
Portuguese Pear Tart
Medium

Portuguese Pear Tart

435 kcal
3g
70 min
Tremoços (Lupini Beans)
Medium

Tremoços (Lupini Beans)

328 kcal
31g
110 min
Maple Roasted Salsify
Medium

Maple Roasted Salsify

235 kcal
5g
55 min
Portuguese Apple Tart
Easy

Portuguese Apple Tart

309 kcal
3g
55 min
Marinated Olives
Easy

Marinated Olives

358 kcal
2g
20 min
Griddled Artichokes
Medium

Griddled Artichokes

254 kcal
8g
35 min
Almejas a la Plancha
Easy

Almejas a la Plancha

262 kcal
2g
25 min
Almendras garrapiñadas
Medium

Almendras garrapiñadas

400 kcal
8g
25 min
Arroz con Leche
Easy

Arroz con Leche

489 kcal
13g
55 min
Spanish Fried Artichokes
Medium

Spanish Fried Artichokes

258 kcal
10g
35 min
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Dish types

  • Complete meals
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Diets

  • vegan
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  • paleo
  • low carb
  • mediterranean
  • pescatarian

Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • under 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch cooking
  • freezable

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