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mediterranean hypertension-friendly Japanese Recipes
145 recipes
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Mame Gohan
304 kcal
7g
40 min
Easy
Miso Soup with Seaweed and Silken Tofu
89 kcal
10g
20 min
Medium
Tuna and Avocado Maki Rolls
501 kcal
19g
60 min
Medium
Caviar Sushi
421 kcal
11g
65 min
Medium
Chicken Karaage
668 kcal
26g
30 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Easy
Yakitori Skewers
331 kcal
18g
35 min
Easy
Japanese-style Nian Gao
484 kcal
7g
60 min
Medium
Ikura Sushi (Gunkanmaki)
358 kcal
13g
60 min
Medium
Ichigo Daifuku (Strawberry Mochi)
189 kcal
3g
30 min
Medium
Mediterranean-style Sushi
441 kcal
21g
55 min
Easy
Yaki nashi (Grilled Pears with Miso and Soy)
155 kcal
2g
25 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Easy
Yaki Dofu
275 kcal
17g
35 min
Easy
Simmered Koya Dofu
129 kcal
5g
35 min
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Medium
Ichigo Daifuku
336 kcal
5g
35 min
Medium
Jasmine Mochi
370 kcal
7g
50 min
Medium
Agedashi Nasu
506 kcal
6g
30 min
Medium
Octopus Takoyaki
441 kcal
20g
35 min
Medium
Ebi Fry
444 kcal
19g
35 min
Medium
Ten Don (Tempura Bowl)
1640 kcal
35g
50 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable