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mediterranean hypertension-friendly Indian Recipes
210 recipes
Easy
Saag Aloo
246 kcal
7g
45 min
Easy
Spicy Indian Vegetable Salad
180 kcal
5g
25 min
Easy
Tandoori Aloo
278 kcal
7g
40 min
Medium
Vegetable Sambar
371 kcal
16g
65 min
Medium
Vegetable and Lentil Sambar
357 kcal
15g
65 min
Medium
Cardamom and Saffron Sandesh
322 kcal
11g
35 min
Hard
Soan Papdi
923 kcal
12g
75 min
Easy
Spinach Daal
341 kcal
17g
55 min
Medium
Potato Stuffed Paratha
652 kcal
12g
50 min
Easy
Tandoori Broccoli
199 kcal
8g
35 min
Easy
Tandoori Mushrooms
167 kcal
6g
35 min
Medium
Traditional Vegetable Thali
1012 kcal
35g
75 min
Medium
Grilled Fish Tikka
291 kcal
31g
30 min
Medium
Vegetable Tikka Masala
370 kcal
8g
55 min
Medium
Onion and Tomato Uttapam
518 kcal
14g
50 min
Medium
Vada Pav
678 kcal
24g
60 min
Medium
Medu Vada
751 kcal
17g
270 min
Medium
Vegetable Cutlet
293 kcal
7g
45 min
Medium
Vegetable Dhansak
324 kcal
15g
65 min
Medium
Vegetable Jalfrezi
206 kcal
4g
35 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Medium
Squid Coconut Curry
492 kcal
33g
45 min
Easy
Traditional Lentil Khichdi with Ghee
365 kcal
11g
50 min
Hard
Traditional Ras Malai
522 kcal
15g
90 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable