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mediterranean hypertension-friendly Chinese Recipes
112 recipes
Easy
Chinese Zucchini Salad
97 kcal
4g
20 min
Easy
Lychee Cake
462 kcal
8g
65 min
Easy
Pineapple Chicken
423 kcal
35g
35 min
Easy
Coconut Milk Shrimp
442 kcal
33g
25 min
Medium
Stir-fried Chicken Rice Noodles
589 kcal
29g
30 min
Medium
Milk Tea Cones
352 kcal
10g
60 min
Easy
Soy and Sesame Marinated Green Onions
104 kcal
2g
15 min
Easy
Szechuan Pepper Stir-Fried Fennel
112 kcal
2g
20 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Medium
Shrimp Tempura
287 kcal
13g
30 min
Medium
Crispy Tofu Beignets
547 kcal
18g
35 min
Easy
Sesame and Cucumber Noodles
429 kcal
13g
20 min
Medium
Spicy Chinese Fish Soup
339 kcal
34g
35 min
Easy
Chinese Pomelo and Shrimp Salad
247 kcal
18g
30 min
Easy
Five-Spice Green Lentils
372 kcal
20g
35 min
Easy
Guava Jelly
449 kcal
4g
65 min
Medium
Steamed Bao Buns
562 kcal
12g
45 min
Medium
Vegetable Tempura
304 kcal
6g
35 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Easy
Sautéed Broccoli with Garlic and Soy Sauce
165 kcal
5g
18 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Medium
Wok Stir-fried Seafood
271 kcal
33g
30 min
Easy
Chinese-style Vegetable Chili
410 kcal
27g
35 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable