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mediterranean hypertension-friendly Chinese Recipes
112 recipes
Medium
Sweet Mung Bean Cake
449 kcal
15g
80 min
Medium
Stir-fried Chicken Rice Noodles
589 kcal
29g
30 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Easy
Sweet Potato Cake
592 kcal
8g
45 min
Easy
Lychee Cake
462 kcal
8g
65 min
Easy
Sesame and Cucumber Noodles
429 kcal
13g
20 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Easy
Chinese-style Black Rice
306 kcal
5g
55 min
Easy
Chinese Zucchini Salad
97 kcal
4g
20 min
Medium
Sichuan Pepper Stir-Fried Shrimp
317 kcal
32g
25 min
Easy
Stir-fried Bell Peppers
131 kcal
2g
25 min
Medium
Spicy Chinese Fish Soup
339 kcal
34g
35 min
Easy
Guava Jelly
449 kcal
4g
65 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Easy
Szechuan Pepper Stir-Fried Fennel
112 kcal
2g
20 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Easy
Chinese Crab and Egg Drop Soup
192 kcal
21g
30 min
Easy
Crispy Wok Vegetables
148 kcal
3g
21 min
Easy
Chinese-style Cold Shrimp
222 kcal
34g
20 min
Easy
Chinese Basil Chicken
325 kcal
34g
25 min
Easy
Shrimp Fried Rice
824 kcal
38g
25 min
Easy
Sautéed Broccoli with Garlic and Soy Sauce
165 kcal
5g
18 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Easy
Crunchy Garlic Soybean Sprout Salad
136 kcal
8g
12 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable