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mediterranean hypertension-friendly Chinese Recipes
112 recipes
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Easy
Fava Bean Rice with Salted Pork
641 kcal
22g
40 min
Easy
Cantonese Fried Rice
1352 kcal
40g
25 min
Easy
Coconut Milk Shrimp
442 kcal
33g
25 min
Medium
Steamed Noodle Cake
543 kcal
11g
50 min
Easy
Five-Spice Green Lentils
372 kcal
20g
35 min
Easy
Crispy vegetable pancakes
328 kcal
8g
35 min
Medium
Chinese-style Fish Balls
219 kcal
26g
35 min
Easy
Chinese-Style Sautéed Leeks
168 kcal
3g
25 min
Medium
Stir-fry Tofu with Crispy Vegetables
358 kcal
18g
35 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Easy
Garlic and Sichuan Pepper Stir-Fried Celery
111 kcal
1g
20 min
Easy
Chinese-style Vegetable Chili
410 kcal
27g
35 min
Easy
Walnut Fried Rice
560 kcal
10g
35 min
Medium
Crispy Tofu Beignets
547 kcal
18g
35 min
Medium
Chinese Milk Bread
336 kcal
8g
70 min
Easy
Garlic Sautéed Bok Choy
111 kcal
2g
15 min
Easy
Chinese Mango Pudding
278 kcal
4g
35 min
Easy
Stir-fried Napa Cabbage with Garlic and Soy
115 kcal
3g
15 min
Medium
Shrimp Tempura
287 kcal
13g
30 min
Medium
Steamed Prawns with Garlic
240 kcal
13g
28 min
Easy
Chinese-Style Pepper Chicken
373 kcal
35g
30 min
Medium
Chinese-style Chestnut Tarts
956 kcal
9g
90 min
Medium
Vegetable Tempura
304 kcal
6g
35 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable