Medium
Greek Octopus Salad
457 kcal
40g
70 min
mediterranean high protein Recipes
522 recipes
Mediterranean cuisine is full of protein-rich treasures. Tunisian Octopus (461 kcal) and Chicken Briouates (1012 kcal) showcase this diversity. Get ready to enjoy hearty and nourishing dishes.
Medium
Squid Coconut Curry
492 kcal
33g
45 min
Medium
Paneer Pasanda
670 kcal
32g
70 min
Medium
Chicken Tikka Masala
566 kcal
52g
55 min
Medium
Saag Paneer
581 kcal
35g
50 min
Easy
Cà ri tôm (Vietnamese Shrimp Curry)
557 kcal
40g
45 min
Medium
Chicken Hotpot
1112 kcal
66g
75 min
Easy
Creamy Ham Pasta
771 kcal
31g
25 min
Easy
Grilled Swordfish
396 kcal
35g
21 min
Easy
Mushroom Chicken
514 kcal
39g
45 min
Easy
Grilled Mackerel
601 kcal
41g
25 min
Medium
Seafood Spaghetti allo Scoglio
753 kcal
47g
35 min
Medium
Inari Sushi
1446 kcal
40g
70 min
Medium
Xôi xéo
1086 kcal
34g
100 min
Medium
Seafood Sauerkraut
1020 kcal
101g
75 min
Medium
Yangnyeom Gejang
575 kcal
55g
45 min
Easy
Traditional Baleadas
932 kcal
36g
35 min
Easy
Camarones empanizados
647 kcal
39g
30 min
Easy
Comté Croque-madame
1082 kcal
48g
30 min
Medium
Savoyard Cheese Fondue
1104 kcal
61g
35 min
Medium
Salmon en Croûte with Spinach
597 kcal
41g
55 min
Medium
Unilateral Grilled Salmon
400 kcal
39g
18 min
Medium
Carp with Apple
630 kcal
57g
60 min
Medium
Homemade Cheese Spätzle
805 kcal
32g
40 min