Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
mediterranean high protein Recipes
522 recipes
Mediterranean cuisine is full of protein-rich treasures. Tunisian Octopus (461 kcal) and Chicken Briouates (1012 kcal) showcase this diversity. Get ready to enjoy hearty and nourishing dishes.
Easy
Traditional Piperade with Bayonne Ham
540 kcal
38g
65 min
Easy
Provençal-style Fish
331 kcal
30g
45 min
Easy
Traditional Sole Meunière
596 kcal
66g
20 min
Hard
Truffled Poularde with Cream Sauce
665 kcal
48g
115 min
Easy
Garlic Chicken in its Skin
592 kcal
36g
60 min
Medium
Basque-Style Chicken
746 kcal
48g
75 min
Medium
Red Wine Duck Stew
794 kcal
71g
130 min
Medium
French Style Fish Stew
367 kcal
42g
50 min
Easy
Old-Fashioned Chicken Stew
605 kcal
39g
65 min
Medium
Duck Rillettes
743 kcal
45g
270 min
Medium
Provencal Seafood Salad
382 kcal
36g
35 min
Easy
Niçoise Salad
517 kcal
31g
40 min
Medium
Sole à la Normande
638 kcal
91g
55 min
Medium
Sole Meunière with Brown Butter
806 kcal
66g
25 min
Medium
French Onion Soup Gratinée
931 kcal
31g
80 min
Medium
Traditional Fish Soup
512 kcal
61g
90 min
Medium
Hand-cut Salmon Tartare
340 kcal
33g
20 min
Medium
Adjaruli Khachapuri
1473 kcal
75g
50 min
Easy
Brathähnchen
823 kcal
69g
90 min
Easy
Garlic Butter Snails (Schnecken)
1108 kcal
41g
30 min
Easy
Herring Fischbrötchen
891 kcal
82g
20 min
Easy
Forelle Müllerin (Trout Meunière)
806 kcal
55g
25 min
Medium
Karpfen Blau (Blue Carp)
725 kcal
90g
45 min