Medium
Quail with prunes
732 kcal
66g
45 min
mediterranean high protein Recipes
522 recipes
Mediterranean cuisine is full of protein-rich treasures. Tunisian Octopus (461 kcal) and Chicken Briouates (1012 kcal) showcase this diversity. Get ready to enjoy hearty and nourishing dishes.
Medium
Quail with Grapes
682 kcal
65g
45 min
Medium
Roasted Quail with Grapes and Brown Butter
678 kcal
64g
35 min
Medium
Duck with Orange Sauce
609 kcal
39g
40 min
Medium
Creamy Seafood Cassolette
460 kcal
41g
45 min
Medium
French Fish Chowder
498 kcal
40g
50 min
Medium
Traditional Duck Confit
2813 kcal
68g
210 min
Medium
Scallops Gratin with White Wine Sauce
491 kcal
54g
35 min
Medium
Homemade Cordon Bleu
721 kcal
53g
35 min
Medium
Frog Legs with Garlic and Parsley
382 kcal
34g
25 min
Easy
Chickpea Curry
791 kcal
30g
40 min
Easy
Ham-wrapped Endives Gratin
635 kcal
38g
65 min
Easy
Hake Fillet Meunière Style
477 kcal
38g
18 min
Medium
Duck Fricassee with Mushrooms
418 kcal
38g
75 min
Medium
Traditional Chicken Fricassee
989 kcal
73g
80 min
Easy
Fried Whiting with Lemon
693 kcal
41g
25 min
Medium
Buckwheat Galette Complet
725 kcal
39g
30 min
Medium
Seafood Gratin
612 kcal
51g
50 min
Easy
Pasta Gratin with Comte Cheese and Ham
905 kcal
43g
45 min
Easy
Lentils with Ham
658 kcal
52g
60 min
Easy
Country-style green lentils
577 kcal
39g
60 min
Medium
Lotte à l'Américaine
510 kcal
42g
75 min
Easy
Moules Marinières
514 kcal
57g
30 min
Medium
Arctic Char with Beurre Blanc
802 kcal
70g
30 min