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keto osteoporosis-friendly Japanese Recipes

34 recipes

Edamame Salad with Sesame and Ginger
Easy

Edamame Salad with Sesame and Ginger

263 kcal
17g
20 min
Chicken Tsukune
Medium

Chicken Tsukune

317 kcal
28g
35 min
Yakitori Skewers
Easy

Yakitori Skewers

331 kcal
18g
35 min
Miso Grilled Fish
Easy

Miso Grilled Fish

261 kcal
31g
25 min
Daikon Sesame Salad
Easy

Daikon Sesame Salad

109 kcal
5g
20 min
Tamagoyaki
Medium

Tamagoyaki

232 kcal
13g
25 min
Hiyayakko: Fresh Silken Tofu with Aromatics
Easy

Hiyayakko: Fresh Silken Tofu with Aromatics

140 kcal
17g
10 min
Wakame Salad with Tofu
Easy

Wakame Salad with Tofu

257 kcal
18g
15 min
Pork Gyoza
Medium

Pork Gyoza

427 kcal
17g
60 min
Fugu Chiri (Fugu Hot Pot)
Hard

Fugu Chiri (Fugu Hot Pot)

359 kcal
45g
35 min
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Diets

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Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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