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hypothyroidism-friendly high protein Recipes
1023 recipes
Easy
Salada de Atum
772 kcal
52g
25 min
Easy
Salada de Bacalhau
1048 kcal
104g
50 min
Easy
Portuguese Chickpea Salad
954 kcal
94g
35 min
Medium
Portuguese Octopus Salad
463 kcal
41g
75 min
Medium
Pork Salpicão with Red Wine
518 kcal
45g
65 min
Easy
Sopa de Cação
617 kcal
55g
35 min
Medium
Sopa de Pedra
874 kcal
61g
120 min
Easy
Portuguese Cheese Board
2369 kcal
141g
15 min
Medium
Buckwheat Blinis with Salmon
724 kcal
38g
90 min
Easy
Lamb Shashlik
654 kcal
48g
45 min
Easy
Beef Bobotie with Mango Chutney
743 kcal
53g
70 min
Easy
Lamb Kleftiko
1338 kcal
80g
210 min
Medium
Arroz con Conejo
806 kcal
54g
60 min
Medium
Arroz con Pollo
796 kcal
46g
60 min
Medium
Vizcaina-Style Cod
984 kcal
131g
80 min
Medium
Bacalao al Pil Pil
1148 kcal
126g
40 min
Medium
Bacalao Guisado
797 kcal
103g
65 min
Easy
Brochetas de Pollo
382 kcal
35g
32 min
Medium
Calamares Rellenos
580 kcal
51g
85 min
Medium
Cañas de Pimiento
650 kcal
35g
75 min
Medium
Cazón en Adobo
384 kcal
31g
30 min
Medium
Lamb Cazuela
925 kcal
63g
115 min
Medium
Seafood Cazuela
475 kcal
57g
55 min
Easy
Chickpeas Estofado with Chorizo
686 kcal
35g
50 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable