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hypertension-friendly under 300 kcal Recipes
455 recipes
Easy
Grilled Pepper Salad
187 kcal
2g
45 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Easy
Salsa Fresca
43 kcal
2g
15 min
Easy
Garlic Butter Green Beans
145 kcal
3g
30 min
Easy
Pad Pak Ruam Mit
240 kcal
19g
25 min
Easy
Japanese Grilled Corn
290 kcal
7g
30 min
Easy
Papalote (Roasted Salsa and Totopos)
288 kcal
5g
30 min
Easy
Caprese Salad
290 kcal
12g
15 min
Medium
Potato Crepes
287 kcal
9g
35 min
Easy
Vietnamese Fresh Chili Pickles
200 kcal
3g
20 min
Easy
Spring Onion Vinaigrette
168 kcal
1g
18 min
Easy
Chinese Crab and Egg Drop Soup
192 kcal
21g
30 min
Easy
Banderillas
170 kcal
7g
15 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Medium
Strawberry and Marsala Soufflé
238 kcal
7g
40 min
Medium
Tea-Smoked Soy Tofu
265 kcal
22g
65 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Medium
Traditional Dalgona
200 kcal
0g
10 min
Easy
Fruit Chaat
177 kcal
2g
20 min
Medium
Bánh Bông Lan (Vietnamese Sponge Cake)
210 kcal
6g
70 min
Easy
Italian Raw Vegetable Salad
222 kcal
3g
20 min
Easy
Chinese Sweet Corn Soup
161 kcal
6g
25 min
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Easy
Chinese Mango Pudding
278 kcal
4g
35 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable