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hypertension-friendly under 300 kcal Recipes
455 recipes
Easy
Miso Soup with Seaweed and Silken Tofu
89 kcal
10g
20 min
Easy
Rasam
166 kcal
5g
45 min
Easy
Nasubito no Shiraae
117 kcal
6g
25 min
Easy
Oshinko Pickled Radish
138 kcal
1g
25 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Traditional Baba Ghanouj
277 kcal
5g
60 min
Easy
Tarator
296 kcal
6g
15 min
Easy
Baked Salmon
297 kcal
32g
25 min
Easy
Steamed Broccoli
120 kcal
6g
13 min
Easy
Caramelized Onion Dip
228 kcal
8g
60 min
Easy
Kabocha no nimono
80 kcal
3g
30 min
Medium
Sponge Cake
224 kcal
5g
50 min
Medium
Traditional Custard (Crème Anglaise)
267 kcal
14g
25 min
Easy
Jacket Potatoes
272 kcal
5g
70 min
Easy
Mushroom Sauce
209 kcal
4g
35 min
Easy
Garlic Sautéed Bok Choy
111 kcal
2g
15 min
Easy
Marinated Chicken Bites
256 kcal
22g
25 min
Easy
Chinese-style Stir-fried Kohlrabi
161 kcal
4g
23 min
Easy
Chinese Mango Pudding
278 kcal
4g
35 min
Easy
Orange Shrimp
274 kcal
31g
25 min
Easy
Seasoned Toasted Sesame Seeds
62 kcal
2g
13 min
Medium
Chili Shrimp
265 kcal
31g
25 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Stir-fried Bell Peppers
131 kcal
2g
25 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable