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hypertension-friendly Korean Meat and fish

41 recipes

Nokdujeon (Mung Bean Pancakes)
Medium

Nokdujeon (Mung Bean Pancakes)

690 kcal
32g
50 min
Gochu-gangjeong
Medium

Gochu-gangjeong

601 kcal
28g
35 min
Gyeran-jjim
Medium

Gyeran-jjim

204 kcal
17g
25 min
Seafood Chijimi
Easy

Seafood Chijimi

436 kcal
18g
35 min
Jeyuk Bokkeum
Easy

Jeyuk Bokkeum

786 kcal
14g
30 min
Galbijjim (Braised Beef Short Ribs)
Medium

Galbijjim (Braised Beef Short Ribs)

786 kcal
51g
130 min
Dubu Jorim
Easy

Dubu Jorim

323 kcal
22g
25 min
Jokbal: Glazed Pig's Feet
Medium

Jokbal: Glazed Pig's Feet

624 kcal
39g
275 min
Korean Fried Chicken
Medium

Korean Fried Chicken

1029 kcal
41g
50 min
Gogi-gui (Korean Beef BBQ)
Easy

Gogi-gui (Korean Beef BBQ)

454 kcal
36g
30 min
Korean Pork Cutlet
Medium

Korean Pork Cutlet

1138 kcal
71g
35 min
Yangnyeom Chicken
Medium

Yangnyeom Chicken

804 kcal
30g
50 min
Beef Galbi
Medium

Beef Galbi

848 kcal
51g
45 min
Beef Gonggalbi
Medium

Beef Gonggalbi

647 kcal
71g
120 min
Korean Honey Garlic Shrimp
Easy

Korean Honey Garlic Shrimp

281 kcal
26g
25 min
Chadolbaki (Thinly Sliced Beef Brisket)
Easy

Chadolbaki (Thinly Sliced Beef Brisket)

745 kcal
82g
20 min
Bindaetteok
Medium

Bindaetteok

524 kcal
18g
50 min
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  • easy
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Prep time

  • express
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  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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