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hypertension-friendly Korean Meat and fish
41 recipes
Medium
Nokdujeon (Mung Bean Pancakes)
690 kcal
32g
50 min
Medium
Gochu-gangjeong
601 kcal
28g
35 min
Medium
Gyeran-jjim
204 kcal
17g
25 min
Easy
Seafood Chijimi
436 kcal
18g
35 min
Easy
Jeyuk Bokkeum
786 kcal
14g
30 min
Medium
Galbijjim (Braised Beef Short Ribs)
786 kcal
51g
130 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Medium
Jokbal: Glazed Pig's Feet
624 kcal
39g
275 min
Medium
Korean Fried Chicken
1029 kcal
41g
50 min
Easy
Gogi-gui (Korean Beef BBQ)
454 kcal
36g
30 min
Medium
Korean Pork Cutlet
1138 kcal
71g
35 min
Medium
Yangnyeom Chicken
804 kcal
30g
50 min
Medium
Beef Galbi
848 kcal
51g
45 min
Medium
Beef Gonggalbi
647 kcal
71g
120 min
Easy
Korean Honey Garlic Shrimp
281 kcal
26g
25 min
Easy
Chadolbaki (Thinly Sliced Beef Brisket)
745 kcal
82g
20 min
Medium
Bindaetteok
524 kcal
18g
50 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable