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hypertension-friendly Korean Full meals

42 recipes

Myeongnan-jeongol
Medium

Myeongnan-jeongol

233 kcal
27g
50 min
Nanta Braised Beef
Medium

Nanta Braised Beef

677 kcal
55g
120 min
Nengmyeon with Beef and Pear
Medium

Nengmyeon with Beef and Pear

864 kcal
36g
100 min
Seolleongtang (Ox Bone Soup)
Medium

Seolleongtang (Ox Bone Soup)

835 kcal
63g
300 min
Tteokbokki
Easy

Tteokbokki

911 kcal
24g
30 min
Beef Tteokguk
Medium

Beef Tteokguk

873 kcal
35g
70 min
Yukgaejang
Medium

Yukgaejang

510 kcal
37g
120 min
Crispy Vegetable Jeon
Easy

Crispy Vegetable Jeon

430 kcal
17g
25 min
Kimchi Jeon
Easy

Kimchi Jeon

735 kcal
13g
25 min
Sundubu Jeongol
Medium

Sundubu Jeongol

444 kcal
26g
45 min
Chueotang (Mudfish Soup)
Medium

Chueotang (Mudfish Soup)

338 kcal
29g
130 min
Korean Gimbap
Medium

Korean Gimbap

580 kcal
21g
60 min
Beef and Vegetable Bibimbap
Medium

Beef and Vegetable Bibimbap

635 kcal
39g
50 min
Hobak-juk
Easy

Hobak-juk

231 kcal
10g
60 min
Beef and Radish Gukbap
Medium

Beef and Radish Gukbap

670 kcal
38g
90 min
Kimchi Pancakes (Kimchijeon)
Easy

Kimchi Pancakes (Kimchijeon)

640 kcal
12g
25 min
Kimchi Jjigae
Easy

Kimchi Jjigae

540 kcal
20g
50 min
Pork and Kimchi Sundubu Jjigae
Medium

Pork and Kimchi Sundubu Jjigae

617 kcal
30g
35 min
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  • under 300 kcal

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