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hypertension-friendly Korean Full meals
42 recipes
Medium
Myeongnan-jeongol
233 kcal
27g
50 min
Medium
Nanta Braised Beef
677 kcal
55g
120 min
Medium
Nengmyeon with Beef and Pear
864 kcal
36g
100 min
Medium
Seolleongtang (Ox Bone Soup)
835 kcal
63g
300 min
Easy
Tteokbokki
911 kcal
24g
30 min
Medium
Beef Tteokguk
873 kcal
35g
70 min
Medium
Yukgaejang
510 kcal
37g
120 min
Easy
Crispy Vegetable Jeon
430 kcal
17g
25 min
Easy
Kimchi Jeon
735 kcal
13g
25 min
Medium
Sundubu Jeongol
444 kcal
26g
45 min
Medium
Chueotang (Mudfish Soup)
338 kcal
29g
130 min
Medium
Korean Gimbap
580 kcal
21g
60 min
Medium
Beef and Vegetable Bibimbap
635 kcal
39g
50 min
Easy
Hobak-juk
231 kcal
10g
60 min
Medium
Beef and Radish Gukbap
670 kcal
38g
90 min
Easy
Kimchi Pancakes (Kimchijeon)
640 kcal
12g
25 min
Easy
Kimchi Jjigae
540 kcal
20g
50 min
Medium
Pork and Kimchi Sundubu Jjigae
617 kcal
30g
35 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable