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hypertension-friendly Korean Full meals

42 recipes

Kongbiji Jjigae
Medium

Kongbiji Jjigae

602 kcal
29g
55 min
Tteokbokki
Easy

Tteokbokki

911 kcal
24g
30 min
Jjolmyeon
Easy

Jjolmyeon

1756 kcal
53g
30 min
Beef and Vegetable Bibimbap
Medium

Beef and Vegetable Bibimbap

635 kcal
39g
50 min
Beef and Radish Gukbap
Medium

Beef and Radish Gukbap

670 kcal
38g
90 min
Beef Tteokguk
Medium

Beef Tteokguk

873 kcal
35g
70 min
Kimchi Fried Rice
Easy

Kimchi Fried Rice

1153 kcal
27g
25 min
Seafood Jjampong
Medium

Seafood Jjampong

928 kcal
47g
45 min
Ganjang Jjajang
Medium

Ganjang Jjajang

685 kcal
11g
45 min
Chueotang (Mudfish Soup)
Medium

Chueotang (Mudfish Soup)

338 kcal
29g
130 min
Korean Gimbap
Medium

Korean Gimbap

580 kcal
21g
60 min
Ddong-ju (Chicken Rice Porridge)
Easy

Ddong-ju (Chicken Rice Porridge)

609 kcal
26g
90 min
Haemul Pajeon
Medium

Haemul Pajeon

1069 kcal
54g
35 min
Hobak-juk
Easy

Hobak-juk

231 kcal
10g
60 min
Myeongnan-jeongol
Medium

Myeongnan-jeongol

233 kcal
27g
50 min
Kongnamul-bap
Easy

Kongnamul-bap

589 kcal
25g
40 min
Seolleongtang (Ox Bone Soup)
Medium

Seolleongtang (Ox Bone Soup)

835 kcal
63g
300 min
Pork and Kimchi Sundubu Jjigae
Medium

Pork and Kimchi Sundubu Jjigae

617 kcal
30g
35 min
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  • under 300 kcal

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